BREATH LAB AUTUMN 2024

Especially in anxiety-ridden, unstable times, the breath can be a remarkable and reliable tool to deepen our connection with ourselves and our environment, to influence our mood and quality of movement and strengthen our stress resilience.

DATES AND TIMES

Monday, 18 November 2024 / 17:30-19:30 h

Monday, 25 November 2024 / 17:30-19:30 h

Monday, 2 December 2024 / 17:30-19:30 h

Monday, 9 December 2024 / 17:30-19:30 h

Monday, 16 December 2024 / 17:30-19:30 h

Monday, 23 December 2024 / 17:30-19:30 h

WHERE?

Atelier 210, PROGR Bern, Speichergasse 4, 3011 Bern.

The Atelier is on the second floor in the left wing of the building.

WHAT HAPPENS IN THE BREATH LAB?

During a collective warmup we focus on the interconnection of breath and movement in space. We move from the breath and vice versa influence the breathing rhythm and breathing sounds through movement.

Afterwards we practice Conscious Connected Breathing together.

Guided by music and my voice, you will embark on an inner breathwork journey that supports you in releasing tension, stress and old beliefs, breaking through emotional blockages and experiencing connection with yourself and the world.

Incorporating regular breathwork practices into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more.

REGISTRATION AND DONATION

As places for the Breath Lab are limited, please register in advance: christoph.leuenberger@gmail.com or 076 227 36 68 (Whatsapp or Signal)

The breath lab is offered on a donation basis at your own discretion.

TWINT or cash / approximate value CHF 25

ABOUT ME AND MY RELATIONSHIP TO BREATH

In my work as a dancer and choreographer I have long been interested in the relationship between breath and movement. Practicing yoga and pranayama has strengthened this interest over the years and the effect of specific breathing patterns on a physical and energetic level has gradually influenced my choreographic work.

Since 2008 I have been exploring the choreographic potential of breath in artistic works and performances. In addition, I have passed on the wealth of experience I have gained about the performative possibilities and connections between breath and movement in workshops.

When I discovered Conscious Connected Breathing the circle was complete.

I am deeply grateful and continue to be fascinated by how the breath can be used as a tool for self-regulation and how it can support the healing process of past wounds.

I have been a certified Breathwork Facilitator with the Spirit of Breath Collective since May 2024.

Infoblatt ATEM LABOR auf Deutsch: