BREATHWORK SUNDAY SESSIONS 2025 (ONLINE)
"You don't always need a plan. Sometimes you just need to breathe, let go, trust and see what happens." Mandy Hale
From January 26, 2025 onwards I will hold Conscious Connected Breathwork sessions every third or fourth Sunday evening of the month from 8-9 pm (Central European Time) online.
Breathe from the comfort and safety of your own space.
Let the week come to a close by treating yourself to a moment of self-care and introspection.
After the session you may want to transition directly into a good night’s deep rest.
Topic: BREATHWORK WITH CHRIS
Time: 08:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna
Jan 26, 2025 08:00 PM
Feb 23, 2025 08:00 PM
Mar 16, 2025 08:00 PM
April 20, 2025 08:00 PM
May 25, 2025 08:00 PM
Jun 22, 2025 08:00 PM
Jul 20, 2025 08:00 PM
Join Zoom Meeting
Meeting-ID: 871 4537 2336
Passcode: 265061
What do I need to practice Conscious Connected Breathing online?
a stable internet connection
a downloaded version of zoom (www.zoom.us)
a quiet space where you can be undisturbed for a good hour
a yoga mat or comfortable surface to lie on (this could be your bed or sofa)
a blanket
a blindfold or eye pillow (optional)
For a better sound experience I recommend using headphones.
What can I expect from a Conscious Connected Breathwork Session?
Conscious Connected Breathing is a safe and effective technique to facilitate the release of old thought patterns and to bring about a shift in consciousness. This shift in consciousness is part of a natural process of cleansing and relaxation which happens on a physical, emotional and mental level.
Conscious Connected Breathing can have a profound effect on our subconscious.
Please note that the technique can cause the following:
Tingling sensations
Dizziness or lightheadedness
Tetany - cramping in certain areas of the body (normally hands and feet), due to a change in the ratio of 02 and Co2 in the blood.
Diverse physical sensations
Emotional release
Energy and vibration in certain areas of your body or throughout the whole body
Recall of memory and activation of the subconscious
Breathwork Contraindications
1) In the following cases you should not take part in Conscious Connected Breathwork:
Severe cardiovascular disease (previous heart attacks or strokes)
Severe psychological condition like schizophrenia or bipolar disorder
Epilepsy
Aneurysm in brain or abdomen
Pregnancy
2) In the following cases it’s up to you to decide if you want to participate. However, I advise you to breathe more gently, stick to nose breathing and to inform me of your condition in advance:
Asthma (bring inhaler)
High blood pressure
Recent surgery
Glaucoma
PTSD
Actively using recreational drugs or medication that alters brain chemistry – painkillers, antidepressants, anti-anxiety, stimulants, hallucinogens etc.
Payment
It is important to me that everybody - regardless of their current budget - can get to know and practice Conscious Connected Breathwork.
In order to create an opportunity for access, I have decided to offer the Sunday Breathwork Sessions on a sliding scale pricing system:
10 CHF/Euro | Supported
20 CHF/Euro | Regular
30 CHF/Euro | Supporter
Please choose your pricing option with integrity and help making the Sunday Breathwork Sessions sustainable.
Possible payment methods:
Twint (only in Switzerland): 076 227 36 68
or Paypal: paypal.me/leuenbergerchris (friends and family)
I’m very much looking forward to breathing with you and wish you pleasant days with gentle, long breaths until then.
Sincerely
Chris
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